So, I have grown up, knowing of Yoga for years and avoiding it as a child… it was too uncool and boring, really!
Oh how I wish I had more attention then….
Recently, I was reading an article on food and came across this collection of abs exercises (I dislike crunches a lot) and decided to flick through. As I was going through them, I relayed so many of them are yoga asanas!
No wonder a surya namaskar still packs a tougher punch than most exercises today and doing 108 of them a day will keep you fit physically, emotionally, mentally and spiritually. Once again, a win for yoga!