Meditate…


For those who slag me for my love of meditation….

meditation… see, see, see!

Love.

 

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3 Comments

Filed under Health

3 responses to “Meditate…

  1. I’ve been meaning to start meditation since sm time now….can you suggest sm site/methods of doing it…? Doing it correctly, that is…coz I’ve heard it can have negative effects too, if done incorrectly. ..

    • I learnt it through pranic healing so haven’t really used sites but have heard great things about mind valley.com and omvana app. Hopefully they can help.

      I think the main idea is to clear your mind for a few minutes and be in the moment- once you get into it, it is an absolutely amazing feeling. I would recommend starting with guided meditations initially though.

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