Dec 16 Monday: Gratitude

1. Joy
Not just cos it’s my name but I find joy in little things- the bag of chips at the end of a night out, the hug from a friend you haven’t seen in ages, the glimmer of excitement at doing something bold and different, the anticipation of a person’s reaction to something you said or did- they all are a matter of joy!

2. Meditation
Nothing like it when all seems to be becoming too difficult or heavy or too much to handle.

3. Advice
When your friends or family or well wishers give you advice you didn’t have access to otherwise, suggestions on how to tackle things or just share their experience, one realises how lucky they are to have people who care.


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