Still on about 59 seconds by Richard Wiseman- yeah, I know, this is my 3rd post and potentially not the last!
To motivate you to achieve your goal and get over the procrastination:
Define the goal
Potential benefits and setbacks:
– one word to reflect why achieving this would make life better
– one word to reflect a significant barrier in the way
– one other word to reflect why achieving this would make life better
– one other word to reflect a significant barrier in the way
Elaborate all the 4 points above
I think ideally this should be done in conjunction with the earlier exercise. Together this may be a long enough exercise to do but no point starting a journey without some planning- sometimes getting lost is fun but sometimes its good to have a plan!