I am reading a fab book called 59 Seconds by Richard Wiseman recently- if you haven’t come across it, you are missing out. I stumbled on it thanks to his other work that I absolutely adore- The Luck Factor.
I would like to be able to do what he tells me to- not for anything else, but because it takes a minute a day and it makes me happier- how much more of a win could it be?!
3 things I am grateful for in my life.
Imagine myself back in the moment of an excellent experience, a wonderful experience- re live it.
Imagine the future, what I want and feel the peace and contentment it brings me.
A letter to someone to let them know why I love them and why they mean so much to me.
3 things that went really well for me.
Does this remind anyone else of the Weekly Achievements I used to write back in 2010?! I am hoping I will stick to this for the next while.